Mental preparation is the most important thing before starting your muscle buildingdream body

. Think like you already gained 60 pounds of weight and I mean real weight. Imagine that kind of figure in your mind. It's crazy to think like that only before it becomes a reality.Quit now if you don't believe in it because you will be just wasting your time then. It's better to quit if you can't think like that.Just produce an image of yourself in your mind that how you will be looking after 3 to 4 months after working it out. Mentally you should be thinking right before starting muscle mass building. 3 days are enough to lift heavy weightsbotanical slimming sofe gel. 3 days are enough because you should give some rebuilding time to your tissues. You will remain skinny if you will not rest due to over training. Wide grip chin-ups, military presses, dead lifts and bench presses are good enough workouts for you. It's helpful for skinny guys to do these compound exercises instead of any heavy workouts. 6 to 12 rep range is enough for each exercise. This is enough to build muscle mass. Every week weights should be increase and the number of rep should be decrease to 2 to 4 per exercise to make sure the increase in your strength increase your rep range in order to have bigger muscles. Alone Weight lifting is not enough, calories in take amount is also vital in muscle building. It is helpful in two things one it will help you body in muscle building, second extra calories will be store as body fatsdiet pills. This is about eating healthy food instead of junk food which will not build your muscle mass but it will surely make you fatter so keep track of your progress every week.The formula for taking in calories is very simple, just take in calories 20 times of your body weight. For example: 120 pounds is your weight than 120 x 20 = 2400 calories per day Work on this diet plan and see if you are building muscle mass if not than increase the number of calories to 2800 means 400 extra. Different people have different metabolisms so the number of calories a person is having in a day can be different.Another important thing is that what you should be eating is in order to have required calories.The answer is quite simple you need to have food which contains three important things that are carbohydrates, proteins and fats. This is the fastest way to build muscle mass.. Some items which includes carbohydrates are beans, yams and fruits. Some items which includes proteins are tuna, chicken and fish. Some items which includes fats are olive oil, almonds and walnutbotanical slimming. Six meals are essential then taking three meals a day. It is important that you eat consistently rather than eating bulk amount at a time.